Primal Mirror Online – 23 to 25 June

Primal Mirror Online is an in-depth process that connects you with your inner child, and is facilitated by Bela Dubbelman. The structures support you to see your wounded little child and increase awareness for your adult self to befriend and care for your inner child.

The process will give you tools to respond more, and react less as you move into a life that has more clarity, ease and authenticity.

Curious to discover the wonder in you? Read on.

How did your parents mirror you in childhood and what is it you had to repress to receive their love? Recognizing when our childhood movie takes over, we can mobilize the adult part inside us and come back to what is natural and healthy. Looking in the mirror of the past; recognizing the false identifications from childhood.

From childhood we are taught to be a good man. Nobody teaches us to be a true person


As children we develop a series of false identities or masks in response to the expectations and projections of those we depend on for survival. Over time these roles become autonomous and start to run our lives. We move between these roles with little or no awareness when we get triggered by external events in our woundedness.

Wounding happens when we are not seen and loved unconditionally as children. The wounded child inside us is a powerful and convincing identification which can keep us stuck in defense mode and, when triggered, we start to act out the same childhood movie from our past.


In Primal Mirror Online we learn to bring in awareness so we can recognize when we are triggered and can step out of the unhealthy identifications from childhood. We start to listen and accept ourselves instead of remaining stuck by criticizing ourselves or blaming others. We begin to heal our wounded inner child by giving it the love and reassurance it needs – from our own adult resources.

You can attend this course when you are newly exploring the concept of the inner child or when you are familiar with your inner child, to reconnect again with this immensely resourceful part inside us.

Reclaiming and healing our inner child allows us to regain the spontaneous joy and wonder of life. It is the essential journey of life to become a child again – healed, whole and awake.

Watching the mind, being aware of the mind — without choosing any side, choicelessly being aware — that is the secret.



  • To understand the realm of our inner child.
  • Learning the difference between the witness, the adult, the wounded child, and the natural, healthy inner child.
  • What to do when you get identified with your wounded inner child?
  • How to strengthen the adult part inside you and, by doing so, have the tools to change your present experiences.
  • Meditative techniques that allow you to move beyond your conditioning into being – into who you are at your very core.


  • A LIVE online, 3-day course
  • Friday: approximately 10 hours online with regular breaks away from the computer screen, including OSHO Kundalini Meditation
  • Saturday and Sunday: approximately 12 hours online with regular breaks away from the computer screen, including OSHO Dynamic and OSHO Kundalini Meditations
  • Various techniques to explore issues related to your childhood and how these are influencing your present life
  • Sharing in the group as a whole and in breakout rooms
  • Osho insights and quotes about early childhood conditioning


The course lasts 3 days from Friday 23 to Sunday 25 June, 2023. The times for each day are:

  • 23 Jun: 9.00am CET / 8:00 UTC – 6.30pm CET / 5.30pm UTC
  • 24 Jun: 7.00am CET / 6:00 UTC – 6.30pm CET / 5.30pm UTC
  • 25 Jun: 7.00am CET/ 6:00 UTC – 6.30pm CET / 5.30pm UTC

The language for Primal Mirror Online will be English.

Price: 450 Euros


Participants can only sign up for the Primal Mirror Online course after completing an application form which is part of the process and thus confidential. To receive this form, please email Anand at expressing your interest in the course.

Each participant needs to return the application form to Bela before the start of the course or you will not be able to register for the course.

This is not a full primal process, and is not a replacement for Primal Deconditioning Intensive which is an in-person process over six or seven days; is residential and in silence and isolation.

Primal Mirror is a beautiful process that can be done as a preparation for Primal Deconditioning Intensive.