Meditation programmes for the workplace

Would you like to offer a meditation programme with a difference to your employees as part of your workplace wellness programme?

If yes then consider OSHO Active Meditations.

NB: These are currently on hold in light of the COVID-19 pandemic but why not download our free Mini Meditation Pack here and share it with your employees.

Osho saw that most people struggle with sitting silently so he created OSHO Active meditations. They start with activity first which makes the subsequent silent stage easier. These unique meditations work the body, mind and spirit.

Over a 4 week period, I can offer your employees a programme of one hour meditations such as:

  • OSHO Kundalini – shaking and dancing followed by silence
  • OSHO Nadabrahma – humming and hand movements followed by silence
  • OSHO Mandala – running on the spot, waist and eye movements followed by silence
  • OSHO Nataraj – dancing followed by silence

I bring several years experience as a qualified OSHO Active Meditation facilitator, I run the Ibec lunchtime meditation since 2014 and I have a keen understanding of workplace wellness developed through my HR advisory role with the Small Firms Association and Ibec.

To explore more about these meditations and how they can benefit your employees and your workplace, contact me at or

OSHO Active Meditations flyer for the workplace – feel free to share or download.

I look forward to hearing from you,

Anand Helen